Sonntag, 11.1.2026 / 10.00 bis 16.00 Uhr
This course invites you to get to know the "Settling the Mind Meditation" as taught by Dr. Thupten Jinpa, Tibetan teacher and academic. It is a special form of mindfulness meditation that is also practiced in a lying posture and encourages us to let go of mind habits and body tensions. After a short arrival meditation and an introduction to the basics of "Settling the Mind" we will practice both concentration on sinking in, and also reflect together on the need and longing for a mind that is serene and settled.
| Veranstaltungsart: | Sonntagsseminar |
| Veranstalter: | MVHS |
| DozentIn: | Dr. phil. Alexander Holthaus |
| Kosten: | 40,00 |
| Verfügbare Plätze: | 15 |
| Anmeldung: | Anmeldung bei der MVHS erforderlich  |
| Weitere Hinweise: | Please bring comfortable clothes |